Speed & Agility Training

Speed, Agility & Strength

Ages 10 & Up

Kicklab’s Speed and Agility Training program uses age-appropriate drills to enhance sprinting technique, quick footwork, coordination, and balance—essential skills for soccer and other sports. The goal is to boost athletic performance while keeping training fun and engaging. Weekly sessions build explosive speed, first-step quickness, and agility—skills that translate directly to the soccer field and other sports. Through well-designed drills and fun challenges, athletes learn proper techniques using age-appropriate exercises and equipment in a secure, supportive environment.

Register Now

  • Key Features

    • Small group instruction for personalized feedback and growth.
    • Emphasis on proper technique and overall skill development.
    • Comprehensive training that enhances all-around athletic abilities.


  • Player Goals

    Increase explosiveness and speed.

    Boost confidence in their abilities.

    Improve agility, balance, and footwork.


  • Ideal For

    Players and young athletes seeking to develop essential movement skills in a fun and supportive environment.